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LIVING WITH INTENTION

Regulated Ecosystem When you feel Emotionally Heavy

Regulated Ecosystem: When You Feel Emotionally Heavy | Guided Meditation for Emotional Reset

Feeling emotionally overwhelmed, mentally exhausted, or carrying the weight of too much? This guided meditation is designed to ...help you slow down, reconnect with your body, and create space for emotional regulation, nervous system support, and inner steadiness.

Through gentle awareness and calming guidance, you'll be invited to release tension, process emotional heaviness, and return to a greater sense of presence, clarity, and balance.

✨ Perfect for moments of:
• Emotional overwhelm
• Stress and anxiety
• Mental fatigue
• Burnout and exhaustion
• Feeling stuck or weighed down
• Nervous system regulation
• Daily self-care and mindfulness practice

Take a few moments to pause, breathe, and reconnect with yourself.

#GuidedMeditation #EmotionalHealing #NervousSystemRegulation #StressRelief #AnxietyRelief #MindfulnessMeditation #SomaticHealing #EmotionalWellbeing #MentalHealthSupport #Breathwork #MeditationForStress #SelfCare #EmotionalRegulation #HealingJourney #LivingWithIntentionShow More

Regulated Ecosystem When you feel Emotionally Heavy

Regulated Ecosystem: When You Feel Emotionally Heavy | Guided ...

💸The Cost of Uncertainty :What Becomes Possible When Clarity Returns

Most people do not think of uncertainty as something they carry. Yet ...

Most people do not think of uncertainty as something they carry.
Yet it can shape the way they move through an entire day.
Attention gets pulled in different directions.
Simple decisions begin to ...feel heavier.
Questions linger longer than they should.
➜ Revenue.
➜ Growth.
➜ Direction.
Those questions rarely stay at work.
Attention becomes divided. Decisions carry extra weight. Mental energy gets spent filling in the blanks.
The body feels this.
Pressure lingers.
This is where the conversation shifts.
Financial clarity reaches far beyond the numbers.
Confidence grows. Decisions become easier to navigate. Leadership feels more grounded.
Clarity creates room to think, lead, and grow with greater intention.
This LIVE opens a conversation about the relationship between uncertainty, confidence, leadership, and growth.
A look at what becomes possible once the guesswork begins to fade and a clearer picture starts to emerge.
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What We Will Discuss:
• The hidden cost of uncertainty and how it influences far more than finances
• Why confidence often grows from clarity rather than certainty
• What shifts in leadership when assumptions are replaced with visibility
• How understanding the numbers can create more space for growth, creativity, and meaningful impact
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Our Guests
Kirsten Graham and Jeanne Willson are the Co-Founders of Love Your Profit.
Together, they bring a refreshing perspective to a topic many business owners would rather avoid.
Their work goes far beyond bookkeeping.
Together, they help entrepreneurs gain visibility into what is happening behind the scenes of their business so decisions become clearer, confidence grows stronger, and attention can return to the work that truly requires their gifts.
The result is more than organized finances.
It is a greater sense of trust in the numbers, a clearer understanding of what is driving growth, and the freedom to spend less time wondering and more time leading.
Through Love Your Profit, Kirsten and Jeanne support business owners in creating the clarity, systems, and financial confidence needed to make informed decisions, strengthen leadership, and build sustainable growth.
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Join Us Live
📅 Thursday, June 4
🕙 10:00 AM PST | 1:00 PM EST | 6:00 PM UK
📍 Live on LinkedIn and YouTube
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A Wider Lens
One of the things I appreciate most about the Hounds of Business community, founded by Mike Ashabraner, is the opportunity to have conversations like this.
What begins as a conversation about finances often reveals something deeper: confidence, leadership, and the impact uncertainty can have on daily life.
That is the value of community.
Kirsten and Jeanne are wonderful examples of the professionals found within Hounds of Business, helping entrepreneurs gain clarity, confidence, and momentum that creates lasting impact.
This same principle is woven throughout the Bali retreat experience.
Space creates perspective.
A change in environment often creates a shift in awareness.
Stepping away from the constant demands of daily life allows the body to soften, the mind to settle, and a different level of clarity to emerge. Priorities become easier to recognize. Decisions feel less tangled. Energy returns to what matters most.
If you feel called to explore that experience, I would love to connect with you.
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A Question to Carry Forward
If clarity suddenly arrived in the area of your business that feels the most uncertain, what would become available to you that feels out of reach today?Show More

Regulated Ecosystem: A Guided Meditation When You Need To Reset

A grounded reflection on nervous system regulation, burnout recovery, ...

Regulated Ecosystem ~,When You Start The Day, But Already Feel Behind

Take a moment to pause and bring yourself into the moment. Regulation ...

Empower Your Reality Shift Thoughts, Create Life

Empower Your Reality Shift Thoughts, Create Life | Conversation with ...

High Performance Without Survival Mode

Regulated Ecosystem ~ When You Feel Overwhelmed

Take time to pause, breathe, and find ease from overwhelm.

The Work Beneath The Work~ Where Patterns Change and Lives Follow

There comes a point when doing more stops creating change. Strategy, ...

There comes a point when doing more stops creating change.

Strategy, awareness, and effort are present, yet the same outcomes continue to show up.

At that stage, the work shifts.

Surface-level adjustments lose ...their impact.
What drives decisions, reactions, and perception begins to take center stage.

Patterns begin to reveal themselves.

Thought patterns.
Emotional responses.
Conditioned ways of seeing yourself and the world around you.

These patterns sit beneath the surface.

Formed over time.
Reinforced through repetition.
Influencing perception before a conscious choice is made.

This LIVE highlights that layer.

The part beneath the effort.
The place where change begins before it becomes visible.

Perspective begins to shift here.

Through awareness, repatterning, and a deeper understanding of how the brain holds and repeats what it has learned.

When that changes, everything else begins to follow.

Clarity becomes more accessible.
Decisions feel different.
The way you move through life begins to shift with greater ease.

What we will explore:

• Patterns beneath behavior that continue to shape outcomes, even with consistent effort

• The shift that occurs as awareness moves deeper into how thoughts and responses are formed

• What begins to change as the brain forms new pathways rather than repeating familiar responses

• Transformation through perspective that creates lasting change

Join Us Live

🗓 Thursday, May 7
⏰ 10 am PST | 1 pm EST | 6 pm UK
📍 Streaming on LinkedIn, YouTube, and Facebook

The Voices Shaping Today’s Dialogue

Amy “Shine” McClain brings a powerful perspective through her work as a hypnotherapist, guiding professionals beyond repeating patterns and into deeper awareness. Her work opens access to new ways of responding that support lasting change.

Aura Martinez brings a grounded and empowering approach to self-discovery and personal growth. Her work blends holistic coaching with practical application, guiding individuals toward clarity, well-being, and purposeful living through internal shifts that carry into every area of life.

Together, Amy and Aura bring a conversation that moves beneath surface-level change and into the place where perspective shifts and transformation takes hold.Show More

Regulated Ecosystem: Carrying More Than You Realize

Give yourself some space to ease tension and pressure

The Middle No One Talks About ~ Showing Up Even When It’s Messy

The Middle No One Talks About Showing Up Even When It’s Messy Life ...

The Middle No One Talks About
Showing Up Even When It’s Messy

Life does not always come together the way we expect it to.

Things fall apart.
Plans shift.
What once felt certain no longer ...fits.

There are moments when you find yourself in the middle of it, looking at what is in front of you and realizing you do not have a clear way to move forward.

This is where many people quietly find themselves.

In a space where things are still unfolding, where clarity has not fully arrived, and where you are learning to move without a clear map.

It can feel messy.

Not in a dramatic way. In a real, everyday way. You are still showing up, still making decisions, still carrying responsibility, while something deeper is shifting underneath it all.

The body feels this.

Energy moves differently.
Attention shifts.
The way you respond to your life begins to change.

This is where wellness becomes essential.

Not as something to fix what is happening, but as something that supports you in staying with yourself while you move through it. It influences how you think, how you respond, and how you continue forward without disconnecting from who you are.

There is a richness to what is unfolding here.

Clarity does not always arrive all at once.
Progress does not always look the way you expect it to.

Sometimes growth is found in the willingness to remain present while things are still coming together.

This LIVE opens a conversation that is often left unsaid.

What it looks like to keep showing up when life feels uncertain, and how something steady begins to form while you are in the messy middle of life.

What LaChelle and Jennifer bring into this conversation:

• A lived understanding of what it takes to continue forward while navigating burnout, depression, and the weight of responsibility, without losing sight of what matters

• Insight into how honest conversations and meaningful connection can shift the way we experience difficult seasons and create space for something new to emerge

• A perspective on rebuilding confidence, identity, and direction while life is still unfolding, not after everything is figured out

• A deeper look at how creativity, community, and shared experiences can support people in finding their way back to themselves

Join Us Live

🗓 Thursday, April 9
⏰ 10 am PST | 1 pm EST
📍 Streaming on LinkedIn, YouTube, and Facebook

The Voices Shaping Today’s Dialogue

LaChelle Adkins, known as America’s Supermom, brings a deeply lived understanding of what it means to move through burnout, depression, and rebuilding while continuing to care for others. Her work creates space for honest conversations around mental wellness, resilience, and what it looks like to keep showing up when life feels uncertain.

Jennifer Thompson brings a creative and connective approach to storytelling and community. Through I Am. Magazine International, she creates spaces where women can be seen, heard, and supported as they move through transition, rediscovery, and what comes next.

Their work meets in a place where lived experience, connection, and honesty begin to shape what growth looks like moving forward.

Together, LaChelle and Jennifer bring a perspective that honors the reality of the middle while creating space for something new to take shape.

A Wider Lens

I am grateful for the Hounds of Business community because it creates space for conversations like this to take place. It brings together people who are willing to be honest about what they are moving through and support one another along the way.

This same attention to what is happening beneath the surface is something I bring into the Bali retreat. It is an opportunity to step away from the pace of daily life and experience what happens when the body has room to settle and the mind has space to reflect. From that place, clarity begins to return in a way that feels more grounded.

If you feel called to explore that experience, you are always welcome to reach out to me at livingwithintention.co or send a message to learn more.

A Question to Carry Forward

When things are still unfolding, what helps you stay present with yourself as you move through it?Show More

When feeling disconnected or numb

Take a moment and simply breathe~

When the mind won’t slow down

A space for you to pause, ease the mind, and return to your body.