Working From the Inside Out: ~a Mindfulness Journal

We are born from creation and meant to continue creating across our lifespan. I believe every day is an opportunity to create something new.

From my own experience, creation works best when there is inspiration to expand, learn, and grow through the process.

I created this Mindfulness Journal for others to pause and take note while working from the inside out.

✨The image of two beautiful Koi in a reflection pond I took myself (I like to use my own images as you know).

✨I chose to make the cover in gray scale because mindfulness is about going “in” and reflecting.

✨The inside pages are in color because when we invite a pause, our true colors are shown.

✨The quotes within the pages are Intentionally placed and are my own, sprinkled in with some Wayne Dyer, Jon Kabat-Zin, and other amazing authors to help inspire you.

I invite you to explore with me on your own mindfulness journey within the pages of your own journal ~working from the inside out.