Program Outline

LIVING WITH INTENTION

Wellness Programs Unique to Meet Your Communities Needs

Our Unique Mind-Body Approach

Our evidence-based program transcends traditional corporate wellness by integrating the profound connection between mind and body. With Emotional Intelligence (EQ) as our foundation, we delve deeper into the science of the nervous system, providing your team with practical tools for self-regulation and authentic connection. This isn't simply another wellness course—it's a journey of self-discovery that empowers your people to make conscious choices about how they respond to workplace challenges and cultivate meaningful community in a professional setting.

These live virtual classes are tailored to meet the unique needs of your community. Holding an “open forum” class style, which fosters discussion and progress, is crucial in creating a sanctuary of support. This style helps to build a well-rounded wellness program where participants feel seen and heard.

The topics range from creating a safe space to “work” from, exploring self-care techniques, and bringing balance back through establishing work-life boundaries, to understanding the body’s nervous system and how to regulate through the mind & body connection. With April’s holistic approach, she invites participants to take a deeper dive into wellness ~ working from the inside out.

Classes are meant to keep participants engaged and is highly recommended to plan programing on a weekly basis, unless otherwise discussed and agreed upon by both parties. Working together to build a sustainable community also requires to scheduled meetings between April and team leads or HR to discuss any adjustments to the programing/classes as needed.

Each class will include the following:

Open discussion, to class topic(s), may include outside resources & materials
Guided practice to introduce mind & body connection to help destress, relieve tensions
Take away reflection material(s) for self-care
Post-class support via Living With Intention group
Access to recorded topics through Living With Intention website membership

Proven Results~

The Science Behind Our Approach

Research consistently demonstrates that understanding the mind-body connection creates profound workplace transformation:

The autonomic nervous system directly influences decision-making, with studies showing that employees in a regulated state demonstrate 40% better judgment in complex situations
Organizations that implement nervous system regulation techniques report 65% improved conflict resolution and more productive team dynamics
Harvard Business Review research shows that EQ accounts for 90% of what sets high performers apart from peers with similar technical skills
Teams trained in both emotional intelligence and somatic awareness show 31% greater resilience during organizational change and challenges

Packages

To match your community's needs, a variety of packages are offered:

4 Week Program

This transformative four-week program brings teams together in a structured environment where psychological safety serves as the foundation for developing emotional intelligence. Participants learn to:

Recognize Nervous System States: Identify personal triggers that lead to reactionary responses and develop techniques to shift into a regulated, responsive state
Establish Mindful Boundaries: Create sustainable work-life integration through embodied awareness practices
Cultivate Collective Regulation: Learn how individual nervous system patterns affect team dynamics and how to co-regulate during challenging situations
Build Authentic Connection: Develop communication skills that honor both vulnerability and professionalism

Weekly sessions progressively deepen participants' understanding of their mind-body connection, providing practical tools they can apply immediately in the workplace. Through guided exercises, meaningful dialogue, and personalized integration strategies, team members transform from stressed individuals into a conscious, cohesive community capable of navigating workplace challenges with wisdom and compassion.

8 Week Program

Building upon the foundation of our 4-week program, this extended journey takes participants deeper into the mind-body connection, teaching practical methods to stabilize the nervous system and implement sustainable self-care practices. Participants master:

Nervous System Mastery: Advanced techniques to shift from survival mode into a thriving physiological state
Thought Pattern Recognition: Identifying mental scripts that affect physical well-being and workplace performance
Self-Regulation Toolkit: Personalized mindfulness practices that can be applied in real-time during workplace challenges
Sustainable Integration: Creating individualized routines that honor personal boundaries and energy management

This comprehensive program empowers participants to fundamentally transform their relationship with work stress by addressing both cognitive patterns and physiological responses. By learning to "fill their cup" through evidence-based self-care, employees develop resilience that extends beyond the workplace into all areas of life, creating sustainable high performance without burnout.

12 Week Program

Our most profound offering builds upon the 8-week program, guiding participants through an introspective journey to discover their authentic strengths and embrace their whole self. This comprehensive experience focuses on:

Strength Identification: Recognizing innate capabilities often overshadowed by conditioned self-perception
Wholeness Integration: Appreciating all aspects of self, including parts typically judged or hidden in professional contexts
Interpersonal Reflection: Understanding how individual nervous system regulation creates ripple effects throughout teams and organizations
Adaptive Resilience: Mastering the art of "letting go to grow"—flowing with life's challenges rather than resisting them

Through carefully sequenced explorations of their internal landscape, participants develop the emotional intelligence and nervous system regulation needed to navigate both professional challenges and personal growth with grace. This transformative process creates leaders who embody authentic presence, inspiring others through their balanced approach to work and life. The ripple effect extends beyond the individual to positively impact team dynamics, organizational culture, and even home environments.

Transformational Outcomes

Our program delivers tangible results that honor the whole person—body, mind, and spirit:

Deeper Self-Understanding: Recognize personal triggers and patterns to respond rather than react
Embodied Resilience: Practical techniques to regulate the nervous system during workplace challenges
Authentic Communication: Express needs and boundaries with clarity and compassion
Collective Wisdom: Harness the intelligence of both individual and group dynamics
Sustainable Wellbeing: Integrate mind-body awareness into daily professional life, with benefits that extend into personal relationships

By investing in this holistic approach, your organization cultivates more than productivity—it nurtures a community of individuals who understand themselves deeply and can therefore show up fully, both professionally and personally. When we honor the wisdom of our bodies alongside our intellectual capabilities, we create workplaces where people truly thrive.

✨Invest in Your Most Valuable Asset: Your People

Transform Your Workplace Community Today

The most successful organizations understand that true transformation begins with investing in their people. Our evidence-based emotional intelligence and nervous system regulation programs deliver more than just a traditional ROI—they create a profound ripple effect that transforms your entire organizational culture.

When you invest in your team's emotional intelligence and mind-body awareness, you're not simply improving metrics—you're nurturing the human beings who drive your success. Each individual who experiences this work becomes a catalyst for positive change, creating waves of transformation that extend to colleagues, clients, and even family members.

What makes this investment truly exceptional is its sustainability. Unlike traditional training that fades without practice, the neurobiological shifts created through our programs become integrated into each participant's nervous system, creating lasting change that continues to benefit your organization for years to come.

Your Customized Solution

Pricing is customized based on:

Number of participants
Program duration and intensity
Specific organizational needs
Delivery format (in-person or virtual)

To discuss your community's unique needs and discover which program will create the most powerful transformation for your team, please complete the corporate application below. We look forward to partnering with you on this journey of creating a workplace where both people and performance thrive through authentic connection and emotional intelligence.

Apply Now

***DISCLAIMER

Our wellness programs are designed to support the development of emotional intelligence in individuals and workplace communities. These educational classes provide guidance based on evidence-based practices and are offered for informational and skill-development purposes only.

These programs are not intended to treat, diagnose, or provide any form of psychological counseling or therapy. Participation does not establish a therapeutic relationship. April Wyett/Living With Intention does not assume responsibility for participants' behaviors, mental health outcomes, or employment status during or after the completion of the program.

We recommend that individuals experiencing significant emotional distress or mental health concerns consult with qualified healthcare professionals for appropriate treatment and support.